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This simple practice will help bring you into the reality of here and now, which in turn will help stop your mind from worrying about what has happened or is going to happen next. Ground yourself by standing barefooted on the Earth, whether that is on dirt, sand or grass, and allow our common mother to harmonize your mind and revitalize your spirit.Emotional Intelligence: The Social Skills You Weren't Taught In School 4.

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It is in this context that we are being warned about some literal earthshaking events to happen next year.Each MEU is an expeditionary quick reaction force, deployed and ready for immediate response to any crisis, whether it be natural disaster or combat missions.A Marine expeditionary unit is normally composed of: a reinforced Marine infantry battalion (designated as a Battalion Landing Team) as the ground combat element, a composite medium tiltrotor squadron forms the aviation combat element, a combat logistics battalion provides the logistics combat element, and a company-size command element serves as the MEU headquarters group.That move bucked a long-standing tradition of presidents reappointing their predecessor’s Fed pick.Yellen Says She’ll Leave Fed Once Powell Is Sworn In as Chairman That’s something we can be positive about.Whole Lotta Shakin’: Big Earthquakes Expected in 2018 as Earth’s Rotation Slows In line with all of this, no less than the incumbent Federal Reserve Chair Janet Yellen is saying that she will step down from its Board of Governors once her successor is sworn into the office, giving more than enough latitude to President Trump to implement the necessary reforms to the real economy of the US in the near term.

"As I prepare to leave the Board, I am gratified that the financial system is much stronger than a decade ago, better able to withstand future bouts of instability and continue supporting the economic aspirations of American families and businesses,” Yellen could have remained on the Board even after stepping down as the institution’s leader, because her term as governor does not end until January 31, 2024, though such a decision would have come as a surprise.

The Earth’s slowing rotation may cause a significant increase in frequency of large earthquakes in 2018.

In a paper published in Geophysical Research Letters in August and presented at the annual meeting of the Geological Society of America last week, Robert Bilham of the University of Colorado and Rebecca Bendick of the University of Montana studied every earthquake since 1900 with a magnitude 7.0 or greater on the moment magnitude scale. Scientists don’t know yet why the speed of Earth’s rotation correlates with the frequency and intensity of earthquakes, but one theory is that changes in the flow of molten iron in Earth’s outer core could affect both the planet’s spinning speed and seismic frequency.

Mindfully move your body, whether by doing yoga, stretching, dancing, swimming, running or taking a walk in nature.

This will do wonders to help you tune into your senses, focus on the present moment and keep your energy flowing. Lie down on grass or on your bed and let yourself relax from physical and mental tension, until you feel renewed strength to act again. Take a paper and a pen and express your emotional world until you feel psychologically unburdened and ready to move forward in life. Talk kindly to yourself, letting your higher self guide you through those difficult moments and help you move beyond any obstacles you find on your way.

These are just a few ways to find calmness when you are emotionally upset or distressed.