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Ask questions to help you understand why they are feeling that way. During your State of the Union Meeting, you’ll get a chance to summarize what you heard.This will make it easier for you to empathize with their experience. When doing this, express that you respect your partner’s perspectives and feelings as natural and valid, even if they’re different from your own.Instead of saying, “You want me to be at home more during the week because if I’m not, it makes you feel like I don’t value you” you can say, “It makes sense to me that you want me home more nights of the week.” Other empathizing statements include “Of course you feel…” and “How could you not feel…” Validating your partner’s perspective doesn’t require you to abandon your own.my spouse and i was a student in raise on the residence where by i exploit to remain… Dad buht upset ho gai kayunkeh unko aglay 4 din ke liye official tour par jana tha.presently there entered a woman that has a bag in, orange jean that has a touch lengthy major… Chachoo ne promise kiya keh jald holidays apply karein gai aur zaroor 2—3 weeks ke liye aayein gai.To do this, practice the art of non-defensive listening and focus on being curious about your partner’s feelings. When you listen for your partner’s feelings with your whole being, it becomes a lot easier to understand their perspective. To attune to your partner requires the ability to experience their feelings on such a level that that you almost become your partner.

“Empathy lies in our ability to be [fully] present.” – Marshall Rosenberg 2. It’s easy to get swept away in the facts of what happened during the heat of a conflict discussion. They argue over who is “right,” and yet both views are valid. I related to the visual Brené Brown paints of a hurt partner being down in a dark hole, because I know when I am feeling sad or upset, I feel like I’m alone in a pit of pain. Empathy is so deeply connecting that it’s physical.

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Judgment of your partner’s experience is an attempt to protect yourself.

To empathize with your partner at a level that creates healing and brings you closer demands your full focus on your partner’s message.

What makes something better is connection.” Next week we will show you part one of the State of the Union Meeting with real life examples.